Today was supposed to be a rest day. I've discovered something, though. If I get up and run, I am happier. I am more productive. I feel better all the way around.
So I ran today. I just did a 13 minute walk/run. It was good. It was humid and cold. But, the sun was shining, so I enjoyed it. I listened to Jesus Culture again. The rhythms are great for walking or jogging.
I blessed the mess out of my house on Thursday. It looks GOOD, people. Anna is very motivational as well. She makes me want to have a peaceful home. And let me tell you, it is so much more peaceful. I was even able to get all those piles of papers filed and all the tax stuff piled up. We are expecting our friend, Ben, to help us make sure we're doing our taxes correctly this year. We sold and bought a house (not really sure who paid the real estate taxes--us or them?) and we have a lot of student loan interest to deal with (can't figure out if we can claim ALL of it or only the federal loans?--reason number 2, 842 why you shouldn't go into debt--pain in the neck).
I am headed to book club in about 45 minutes. I'm looking forward to discussing our first book with the ladies. I will more than likely review the book on here...we'll see.
Happy Saturday! Enjoy the sun if you can!
Saturday, March 6, 2010
Thursday, March 4, 2010
Day 5--Couch to 5k
I had my 13 minute run/walk this morning. It was beautiful. The birds were chirping, and the creek was bubbling towards the lake. I've mentioned before that I live by a beautiful lake.
It is especially pretty at sunrise (when I was up!!!). I had to break my stride to take a pic for you this morning.
Be thankful I didn't take a pic of the armadillo remains on the side of the road. :)
I listened to Jesus Culture on my iPod while I ran. It was their album, "We Cry Out". Good beatz. Do you listen to music when you run or exercise? I don't do it everytime because I enjoy the quietness of the early morning. This morning, I discovered my watch was dead, so I had to take my phone which has a stopwatch on it to help me keep track. I thought I'd take advantage of the iPod feature. My spirit got some encouragement as well as my body.
So what do you listen to? Or do you?
- Posted using BlogPress from my iPhone
It is especially pretty at sunrise (when I was up!!!). I had to break my stride to take a pic for you this morning.
Be thankful I didn't take a pic of the armadillo remains on the side of the road. :)
I listened to Jesus Culture on my iPod while I ran. It was their album, "We Cry Out". Good beatz. Do you listen to music when you run or exercise? I don't do it everytime because I enjoy the quietness of the early morning. This morning, I discovered my watch was dead, so I had to take my phone which has a stopwatch on it to help me keep track. I thought I'd take advantage of the iPod feature. My spirit got some encouragement as well as my body.
So what do you listen to? Or do you?
- Posted using BlogPress from my iPhone
Wednesday, March 3, 2010
Day 4 of Couch to 5k
Okay, so here's the schedule for this week:
Sunday: Walk 5 min.
Run 2 min.
Walk 5 min.
Monday: Rest
Tuesday: Walk 5 min.
Run 2 min.
Walk 5 min.
Wednesday: Rest
Thursday: Walk 5 min.
Run 3 min.
Walk 5 min.
Friday: Rest
Saturday: Rest
So far, so good. It's even going to be warmer out the rest of the week, so I may even decide to do it on Saturday anyway. By the end of the 10 weeks, I will be running for 30 minutes--no walking warm-ups or cool downs. I am so excited about this. I started thinking that 30 minutes is really not that long. So, I think this is the type of cardio that will fit nicely into my life.
I've had a lot of encouragement from others. I think this is so good and motivating. It's baby steps. I think blogging about it also helps me remain accountable b/c you guys are real slave drivers! Okay, not really, but it is nice to know you're expecting me to follow through.
I went to get some adjustments today. From a dentist. That's right. He's a fellow here in town that is a dentist and has been trained in osteopathic manipulation (a little different from chiropractic care). My neck was pretty sore last week--just from stress. Yesterday, the muscle started seizing up and got really tight shooting pain into the bottom of my skull. He fixed me right up. He's been treating me for TMJ, and the therapies are helping me. I'm so thankful. If I didn't have this option, I'd have to wear a splint on my jaw 24/7. He also adjusted my knees, hips and ankles today. I'm glad, and I'm hoping it will improve my stride. :)
It appears there are people joining me in this 10-week adventure. Let's keep up with one another's progress!!! I'll be up early tomorrow!
Sunday: Walk 5 min.
Run 2 min.
Walk 5 min.
Monday: Rest
Tuesday: Walk 5 min.
Run 2 min.
Walk 5 min.
Wednesday: Rest
Thursday: Walk 5 min.
Run 3 min.
Walk 5 min.
Friday: Rest
Saturday: Rest
So far, so good. It's even going to be warmer out the rest of the week, so I may even decide to do it on Saturday anyway. By the end of the 10 weeks, I will be running for 30 minutes--no walking warm-ups or cool downs. I am so excited about this. I started thinking that 30 minutes is really not that long. So, I think this is the type of cardio that will fit nicely into my life.
I've had a lot of encouragement from others. I think this is so good and motivating. It's baby steps. I think blogging about it also helps me remain accountable b/c you guys are real slave drivers! Okay, not really, but it is nice to know you're expecting me to follow through.
I went to get some adjustments today. From a dentist. That's right. He's a fellow here in town that is a dentist and has been trained in osteopathic manipulation (a little different from chiropractic care). My neck was pretty sore last week--just from stress. Yesterday, the muscle started seizing up and got really tight shooting pain into the bottom of my skull. He fixed me right up. He's been treating me for TMJ, and the therapies are helping me. I'm so thankful. If I didn't have this option, I'd have to wear a splint on my jaw 24/7. He also adjusted my knees, hips and ankles today. I'm glad, and I'm hoping it will improve my stride. :)
It appears there are people joining me in this 10-week adventure. Let's keep up with one another's progress!!! I'll be up early tomorrow!
Tuesday, March 2, 2010
Couch to 5K
Okay, so my friend, Marla, is running. A lot. Like 11 miles right now. Insane? Yes. I'm so proud of her, and so motivated. Marla is Miss Motivational. She makes you believe you can really do anything you want.
So, I asked her how in the world did you go from giving birth to running 11 miles? She is training for a half marathon that she will run in a few weeks. That's 13 miles, folks. 13. She gave birth four months ago.
I gave birth 16 months ago. Ahem.
So, I am inspired.
Marla directed me to a site called Couch to 5K. So, I thought, I can do this.
I can do this.
You get a day of rest in between each day you run. I can live with this.
Our problem is childcare. So, I either have to get up early before Dave leaves (by 6 right now while the runs are short) or I have to do it when he's home. C'mon Daylight Savings Time!!! I need more light in the evenings. As the runs get longer, I may have to hire a sitter to watch the kids while I run. But I am going to do this. I want to. I need to. I feel so much better when I exercise--it's just good. And running around my house is hard--there are hills in every direction, no lie. So I am getting a good workout.
Today was Day 3. I ran a little extra today as I was freezing cold. But it felt so good, and it woke me up. I was out there at 6am. Proud of me, anyone??? Especially if you know what I'm like in the morning...
Now, I've been thinking about this. I am going to blog my way through this. I am going to take a break from my regular musings (although they may find their way into my posts as I learn more about myself and God through this adventure), and I am going to be blogging about my progress with running. I hope you'll stick around to see how I'm doing.
This is not going to be nearly as delicious as Julie and Julia. But, I hope I will feel as rewarded at the end of it. 10 weeks to learn to run 3 miles.
I'm gonna do it. Wanna join me?
So, I asked her how in the world did you go from giving birth to running 11 miles? She is training for a half marathon that she will run in a few weeks. That's 13 miles, folks. 13. She gave birth four months ago.
I gave birth 16 months ago. Ahem.
So, I am inspired.
Marla directed me to a site called Couch to 5K. So, I thought, I can do this.
I can do this.
You get a day of rest in between each day you run. I can live with this.
Our problem is childcare. So, I either have to get up early before Dave leaves (by 6 right now while the runs are short) or I have to do it when he's home. C'mon Daylight Savings Time!!! I need more light in the evenings. As the runs get longer, I may have to hire a sitter to watch the kids while I run. But I am going to do this. I want to. I need to. I feel so much better when I exercise--it's just good. And running around my house is hard--there are hills in every direction, no lie. So I am getting a good workout.
Today was Day 3. I ran a little extra today as I was freezing cold. But it felt so good, and it woke me up. I was out there at 6am. Proud of me, anyone??? Especially if you know what I'm like in the morning...
Now, I've been thinking about this. I am going to blog my way through this. I am going to take a break from my regular musings (although they may find their way into my posts as I learn more about myself and God through this adventure), and I am going to be blogging about my progress with running. I hope you'll stick around to see how I'm doing.
This is not going to be nearly as delicious as Julie and Julia. But, I hope I will feel as rewarded at the end of it. 10 weeks to learn to run 3 miles.
I'm gonna do it. Wanna join me?
Monday, March 1, 2010
A Toast to Spring
I've got 'em today. The grumps.
I know I'm supposed to stuff them somewhere and look for the bright side.
I have an idea of where I'd like to stuff them. But I won't talk about that.
I am at the point where I really tire of clouds. I want sun all the time. Winter has had its turn. I'm ready for Spring. Just a short 3 weeks.
Spring just makes everything a little better.
I ran yesterday. With my legs. It was great.
I plan to keep doing it. We shall see. I may have to get up at the crack of dawn to do it. Once again, we shall see. :)
Here's to sunshine and exercise! May there be more of both!
I know I'm supposed to stuff them somewhere and look for the bright side.
I have an idea of where I'd like to stuff them. But I won't talk about that.
I am at the point where I really tire of clouds. I want sun all the time. Winter has had its turn. I'm ready for Spring. Just a short 3 weeks.
Spring just makes everything a little better.
I ran yesterday. With my legs. It was great.
I plan to keep doing it. We shall see. I may have to get up at the crack of dawn to do it. Once again, we shall see. :)
Here's to sunshine and exercise! May there be more of both!
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